I also received this mat from my sister for Christmas. It is soft and wonderful. My whole kitchen floor should be this soft. I would float around in a dream.... RIGHT...
This was a great combination. All of my favorites
Ugly Bananas. Frozen solid and perfect for a smoothie
Two large glasses filled to the top. But Just wait until you taste it.
This was a combination of chocolate, almonds and coconut. YUMMY!
Chocolate Almond, Coconut smoothie
1 6 oz container of Chobani Coconut yogurt
1 1/2 cups Almond Milk (with or with Coconut)
2 or 3 frozen bananas
1/4 cup of Almonds
1/4 cup of Shredded Coconut
2 good squirts of Chocolate Syrup
Put everything in your blender according to order, and mix until all blended together. Two very full glasses.
I was not sure about all of these flavors, but I like them all.
This is an awesome combination. Go out on a limb people
short two servings of unique flavors that I love
This smoothie is also DAIRY Free and PALEO and it tasted delicious, but to much ice
Banana Walnut Date Shake
adapted from meaningfuleats.com
1 cup almond milk
1/2 cup ice -- important
1 frozen banana
1/4 cup walnuts
2 tablespoons flax seed meal
Place all ingredients in there order in a blender. Blend until smooth and creamy
There are zillions of smoothie recipes. YOU do not have to have a Vitamix, a Ninja, Nutra Bullet or even a plain old blender will work. Just do not buy prepackaged smoothie. Fruits, Spinach and loads of other combinations solve your beverage wants. Happy drinking.