Green Cleanse -3

Hmmm, what to do. When did I run out of green apples and not tell anyone. WAIT, that would be Me..  and I remember nothing unless it is written down. So, I stood with the refrigerator door open, contemplating what to make. Grab the spinach, found a lime and what else. Open the freezer, there was a bag of frozen pineapple I had cut up. I am finding bargain fruits and vegetables and freezing them for a later day. Perfect. Since I am a coconut lover, I wanted something a bit tropical without a bunch of calories.

Look at this drink. 

Green, Clean and Looking like a Shake

Not some watery drink for me.

There are tons of Green Cleanse combinations. I can go on forever. (Hopefully, I will also feature other recipes.) I have made some new cookies and bars for trays. The new recipes have been hits and not totallty healthy....

Green Cleanse - 3

adapted by ME

Ingredients

1 cup Water

1/2 - 1 cup Frozen Pineapple

1-2 cups Fresh Spinach

Juice of 1/2 Lime

1/2 cup shredded Coconut

ICE

Directions

Add all ingredients into a blender in the order listed. Blend until smooth

I was to unsure about this Drink. Try things People. 

Live outside of a box. There is always a bomb once in awhile.

I went out on a limb and made a delicious drink

This made a Very large one drink. Could also be 2 average drinks

Rich, Thick and Smooth. 

Keep it Clean Folks, Keep it Clean